Menu Plan Monday–1/28/19

Menu-Plan-Monday-1

Saturday – https://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/

Sunday – Pork Butt Roast

Monday – Pork Sandwiches and Fries

Tuesday – https://www.theseasonedmom.com/grandmas-one-pan-hamburger-helper/

Wednesday – Shake and Bake Pork Chops, Rice and Veggie

Thursday – Lasagna Ravioli

Friday – Slow Cooker Philly Cheesesteak Sandwiches

INGREDIENTS:

  • 1 1/2 pounds beef round steak
  • 1 green pepper (sliced thin)
  • 1 medium onion (sliced thin)
  • 1 (14 ounce) can low-sodium beef broth
  • 1 (1 ounce) envelope Italian dressing mix
  • 6 whole wheat hoagie buns
  • 6 provolone cheese slices

DIRECTIONS:

  1. Spray slow cooker with nonstick cooking spray.
  2. Cut meat into strips and place in slow cooker. Add green pepper, onion, broth, and dressing mix to slow cooker and mix together.
  3. Cover and cook on low 7-8 hours, or high 3-4 hours.
  4. Spoon meat mixture onto hoagie buns and top each sandwich with a slice of cheese.
  5. If desired, toast bread in a 375 degree oven for 5-10 minutes, add meat, cover with cheese, then bake an additional 5 minutes to melt the cheese.

Saturday – Chicken Burrito Bowls

  • 3 cups brown rice (cooked)
  • 3 cups cooked chicken (shredded)
  • 6 cups Romaine lettuce (shredded)
  • 1 (15 ounce) can black beans (rinsed and drained)
  • 1 (15 ounce) can corn (drained)
  • 3 roma tomatoes (diced)
  • 1 green pepper (diced)
  • 1 onion (diced)
  • 1 avocado (diced)
  • 1 1/2 cups salsa
  • 1 bottle salad dressing of choice (optional topping)

DIRECTIONS:

  1. To make individual servings, layer 1/2 cup rice, 1/2 cup chicken, 1 cup lettuce, black beans, corn, tomatoes, green peppers, onions, avocados, and salsa.
  2. If desired, drizzle with your favorite salad dressing.
  3. Note: Nutrition facts do not include salad dressing.

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday.

Wishing you a wonderful week!!

Leave a Reply

Your email address will not be published. Required fields are marked *