South of the Border Pizzas

Serves 6

3/4 pound lean ground beef

1 1/2 medium onions, chopped

1 1/2 teaspoons cumin

3 teaspoons garlic powder

6 flour tortillas

non-aresol cooking spray OR oil

1 to 2 large tomatoes, seeded and chopped

1 1/2 cups Mozzarella cheese, shredded




Sour Cream



Pre-heat oven to 400 degrees.


Brown ground beef and onion in skillet. Drain off fat.


Stir all seasonings into beef mixture.


Lightly brush tortillas with oil or use a non-aerosol sprayer.


Bake tortillas right on the oven rack for about two minutes. Really watch them, as they can burn easily.


Spoon beef mixture evenly over top of each tortilla, top with an equal amount of tomato.


Sprinkle with cheese.


Return to oven and bake until cheese is melted.


Serve with salsa, sour cream and chopped cilantro OR just as they are when they come out of the oven.

Per serving: 480 Calories; 22g Fat; 24g Protein; 46g Carbohydrate; 3g Dietary Fiber; 64mg Cholesterol; 504mg Sodium. Exchanges: 2 1/2 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.

WW Points = 11

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