Supper tonight…..hope it goes over ok…Hubby is not a fan of fish, except for orange rouge that I make.

Quick Baked Cod
Serves 6

6 cod fillets, thawed, if frozen-OR use other available white fish
Salt and pepper to taste
3 large tomatoes, chopped
2 tablespoons green onion, chopped
3/4 teaspoon basil, crushed
3/4 teaspoon oregano
3 teaspoons butter
1/2 cup shredded Monterey jack cheese
3 tablespoons grated Parmesan cheese

Preheat oven to 450 degrees.


Cut cod into serving-size pieces; place in buttered baking dish. Sprinkle with salt and pepper. Combine tomato, onion and seasonings; spoon over cod.

Dot with butter.


Bake for 8 to 10 minutes, or until fish flakes easily when tested with a fork. Sprinkle with cheeses; bake again until cheeses are melted.

Per serving: 251 Calories; 5g Fat; 45g Protein; 3g Carbohydrate; 1g Dietary Fiber; 110mg Cholesterol; 228mg Sodium. Exchanges: 0 Grain (Starch); 6 Lean Meat; 1/2 Vegetable; 1/2 Fat

3 thoughts on “

  1. Oh my goodness, those recipes look wonderful.  I like your site, very cute!  Have a good day, oh, and I had a really good Mother’s Day!  I hope you did too! 

Leave a Reply

Your email address will not be published. Required fields are marked *