Menu Plan Monday: September 19th

Posted on September 19, 2015 by jmcoyan@gmail.com

September 5th – September 20th

Grocery Weekend once again. I was hoping to make it 3 weeks before I shopped, but that didn’t work out. To align with health goals for the year, you can see I added a few more Gluten Free Recipes. I really wasn’t enjoying the Emeals Menus,especially the Gluten Free. I was excited about the meals. I have received Emeals for years! My subscription there ends in November so I decided to try a new menu service! I became a member at Fresh 20, link at the end of menu. I like this is all fresh ingredients, which is what I want to be feeding my family. I was excited about the new menu options! I have learned that a gluten free diet does not fuel my young soccer player, so I add some items to the meal for him such as dinner rolls, extra servings of the protein. So I will be doubling the recipes, which works well for me taking my lunch to work.

I have been following a new diet, it is the 21-day Tummy Diet. The research suggests some foods can cause a lot of trouble with your digestion and some foods are soothing to your digestion. I am know to have a lot of digestion trouble. I am on the last day of Phase 1. Phase two starts tomorrow, this will be Days 5-15 of the diet. I can now add oat bran and quinoa to my diet, which has mostly been lean protein, good tummy vegetables and fruits. As you can see from the menu below there are days when I am not eating what the family is. But most of the gluten free recipes I can eat!

Saturday, 19th – (Lakeshore Players) Chicken with Stuffing and Corn

Sunday, 20th-( AWAY Game 3:30) Beef Roast, Roasted Carrots and Potatoes, Dinner Rolls (Amy bringing Salad and dessert)

Monday, 21st- (Practice 6:00) – BLT Cobb Salad (triple recipe for our family)

Tuesday, 22nd –(Practice 7:45) – Steve’s Birthday Choice: Corn & Ham Chowder/Baguette / Salad ( Biggest Book of Soup and Stews pg 30)

Wednesday, 23rd(FPU) CHILI made with ground pork, (Fresh 20 GF September 18, 2015 )

Thursday, 24th (Practice 5:45) – SALISBURY TURKEY ,POTATOES & BROCCOLI (Fresh 20 GF September 18, 2015 ) Add Rolls

Friday, 25th – Chicken Alfredo Pizza

Saturday, 26th – Country Meatloaf,– Loaded Twice Baked – Pot Casserole – Carrots – Taste Sept/Oct – 15 –p39

Sunday, 27th (AWAY Game 2:00) – Baked Teriyaki Chicken,

Monday, 28th – (Practice 6:00) – (Pancakes, Eggs & Oven Bacon)

Tuesday, 29th- (Practice 5:45) – GRILLED PORK TENDERLOIN Smashed Spinach Potatoes Green Bean Feta Salad (Fresh 20 GF September 4, 2015 )

Wednesday 30th – (FPU) Taco Salad (Crockpot) (end of Phase 2)

Thursday, October 1st(Practice 5:45) – Beef STEAK – Mushroom Potato Hash (Fresh 20 GF September 18, 2015 ) Add Vegetable

Friday, October 2nd – Gourmet Italian Club Sandwich & Caesar Salad (Emeals A – 551)

Saturday, October 3rd -CRAB STUFFED PORTOBELLO MUSHROOMS with Brown Rice (Fresh 20 GF September 11, 2015 ) Add Vegetable

Sunday, October 4th – HONEY DIJON CHICKEN Butternut “Risotto” & Snap Peas (Fresh 20 GF September 11, 2015 )

The Fresh 20 is a 5 day meal plan. They offer the following menus: Gluten Free, Dairy Free,
Classic, Vegetarian, For One, Kosher and Lunch

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. Need help getting started menu planning – Emeals is a great solution. Many meal plans to choose from at a very affordable price. In an attempt to eat healthier, I signed up for Fresh 20. Another great website for menu ideas is “Mommy’s Kitchen”.

Wishing you all a wonderful week!!!

Happy Cooking!!

Week #1: 52 Weeks to a Healthier and Happier You

Posted on September 16, 2015 by jmcoyan@gmail.com

I bought this book by Brett Blumenthal 2 years ago. I have attempted to make it through all 52 weeks twice. I never seem to make it very far. This year will be different as I hope you will join me on this journey. 52 small changes??We can do that!!

What I love about Brett’s approach is that by, “Easing into change helps make it seem less overwhelming and more manageable.” I can so related to this!! I go all crazy determined to eat healthier and lose weight….a week later?? Back on the couch reading my book! I think this easing into things will be beneficial for me!

Of course there are many changes we all could make in our life, but Blumenthal selected the changes that he felt would have the largest impact on our happiness and health.

Blumenthal describes 7 Benefits of a Happier and Healthier Lifestyle:

1. A Fuller, More Rewarding Life

2. Improved Outlook

3. Gracefully Aging

4. Self-Esteem

5. Natural Prevention

6. Increased Control in our Life.

7. Raised Awareness.

Sounds great, right??? So take a moment to purchase or borrow this book, 52 Small Changes:One year to a Happier, Healthier You by Brett Blumenthal. You can also take the baseline assessment, there is info on the Sheer Balance website on how to access this assessment.

WEEK #1 – “Drink an adequate amount of water each day to maintain a healthy level of hydration”

Blumenthal shares a lot of great information on the importance of maintaining a healthy level of hydration. Make sure you read the info on Week #1. Blumenthal, answer the question on how much water you should drink – “Drink the amount of water in ounces that is equals your weight in pounds divided by two”.

My Current Habit: Definitely not drinking enough. I gave up soda about 6 months ago. Instead I started drinking carbonated water, but found other health problems with that choice for me. As of today, my beverages are water, herbal tea and one cappuccino a day. I know I do not drink half my weight in liquid.

Stop by next Wednesday for the next change and to share your progress. Now, GO DRINK SOME WATER!

Happy Drinking! (water)

Happy New Year…..

Posted on September 14, 2015 by jmcoyan@gmail.com

Doesn’t September feel like a start to a new year?? It always does to me! The cool breeze is in the year, the kiddos are back in school. We are living in an environment of growth, physically and mentally as our son starts his last year in Middle School. I love that feeling of growth and want to continue to experience it myself. Otherwise, my life feels stagnant. I set goals every year to help myself to continue to grow.

This time of year I always reflect on my goals for the current year and what I hope to accomplish in the upcoming year. I am not a New Years Resolution sort of gal, my new year starts in September. Just seems logical as we get back into the routine of school. And worst yet, when I reflect on my goals in September it gets me in gear to finish them by the end of the year.

2015’s Focus – SIMPLIFY

I try to keep my goals to a minimum, I only have 3 goals in 2015. My goals for 2015 are as follows:

1. Simplify My Life – to me this meant decreasing my commitments that kept me out of the house and focus on the activities that matter to me. I was just feeling stretch too thin and wasn’t enjoying it. After many years, I took a break from my book club. Spending more time at home, having Sunday dinner with our children each week. Doing things that really makes me happy. The simple everyday things have more impact then we realize on our own happiness. We also simplified our life by decreasing the amount of stuff we own. This is an on-going project, but we have made a lot of progress. We have no desire to keep up with the Jones’. We are becoming more selective as to what is allowed to come into our home. Our desire is to be DEBT FREE!!!

2. Park in the Garage – this winter we will park at least one of our four cars in the garage! We took time off in May and really made a big dent in cleaning the garage. This weekend I had four boxes left to go through, which are done. The garage is almost done, I just need to organize a bit and get rid of all the empty bins!!

3. Organize my photos – this one I haven’t made much progress on at all. By cleaning out the garage and around the house, I believe all photos all photos are all in one place. I want to get at least one photo book made by the end of the year, so this will be my project I will be spending the rest of fall with.

2016’s Focus – HEALTH

While most of my goals in 2015 focused on simplifying our life. I hope in 2016 to focus on my health. My goals for 2016 are as follows:

1. Healthier & Happier – I bought the book 52 Small Changes One Year to a Happier,Healthier You by Brett Blumenthal 2 years ago. Each year I start the book and only make it through the few changes and then lose momentum. This year I will make it through all 52 weeks. By blogging about my experience each week, I hope I will get some of you to follow along with me and keep me accountable. Plus this will get me blogging more than just my menu each week.

2. Writing Project – Complete a writing project I would like to do. This is a crazy idea I got one morning in the shower, which is by the way, the location my best ideas come from!! I am going to give it a try….I blog, that is writing, right??

3. Continue to Simplify……

What are your New Year Goals this September??? Join me in getting Healthier and Happier in 2016. Look for a blog post each Wednesday discussing the new change we can make that week to aide us in being healthier and happier!

Happy New Year!!

Menu Plan Monday: September 5th

Posted on September 5, 2015 by jmcoyan@gmail.com

September 5th – September 20th

Saturday, Sept 5th – Skillet Chicken Lasagna Roll-Ups (uses Rotis Chicken) (pg38 – Food and Family Summer 2015) – Green Beans (50 Minutes)

Sunday, 6th – All in on BBQ Pork Chops – (crockpot 5 hours)

Monday, 7th – (LABOR DAY) BBQ ribs, Potato Salad, Marinated Vegetable Salad (S&B Blue pg 170) and Melons

Tuesday, 8th – (soccer practice 5:45) Beef Enchiladas – Mexican Rice

Wednesday, 9th – (LEADER TRAINING) Chicken Salad Sandwiches – Chips

Thursday, 10th – (soccer prac – 5:45) (Pancakes, Eggs & Oven Bacon)

Friday, 11th – Hawaiian Ham and Swiss Sliders

Saturday, 12th – Chili made with ground pork

Sunday, 13th – (soccer –3:45) – Baked Teriyaki Chicken, Mac and Cheese and Corn

Monday, 14th – (soccer –6:00) – Beef Tortellini Skillet – TasteSept/Oct -15 pg 22

Tuesday, 15th – Beef and Bean Tacos

Wednesday, 16th – (opening night of Confirmation)-Turkey Reuben Sandwiches, Veggies and Hummus (Emeals A – 553)

Thursday, 17th – (soccer –5:45) – Biscuits and Gravy

Friday, 18th – (midnighter) Chicken Alfredo Pizza

Saturday, 19th – (Lakeshore Players) Chicken with Stuffing and Corn

Sunday, 20th – Country Meatloaf,– Loaded Twice Baked – Pot Casserole – Carrots – Taste Sept/Oct – 15 -p39

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. Need help getting started menu planning – Emeals is a great solution. Many meal plans to choose from at a very affordable price. We have switched to the 30 Minute Meal plan and find it so easy to plan our menu! Another great website for menu ideas is “Mommy’s Kitchen”.

Wishing you all a wonderful week!!!

Happy Cooking!!

Menu Plan Monday: August 31st, 2015

Posted on August 29, 2015 by jmcoyan@gmail.com

August 29th –September 5th

Hello Friends – Meal planning just became more important for us as school will be staring soon and our commitments increase, including soccer practice numerous nights a week. You might notice that many recipes are carried over from last week. I am finding that by making sure we eat left overs night or two a week, my two week menu really lasts for nearly three weeks! This is a huge money savings and we aren’t throwing out leftovers! Win..Win. We call our leftover night “Old Coyan Buffet” which seems to make it special for some reason and looked forward to by the family.

Saturday,29th – Caprese Wraps with Chicken (uses Rotis Chicken)

Sunday, 30th – (Scrimmage 3-5) Grilled Pork Chops – Pesto Pasta with Green Beans (Food and Family pg 26)

Monday, 31st – (soccer practice-6:00) Ground Turkey Noodle Bake (35 minutes) – (Marinate Vegs for Tomorrow)

Tuesday, 1st – (soccer practice 5:45)Salisbury Steak with Gemilli (S&B Blue pg 54) (30 Minutes) Marinated Vegetable Salad (S&B Blue pg 170)

Wednesday, 2nd – (working late) – Make Your Own Sandwich

Thursday, 3rd –(soccer practice – 5:45) Ramen Taco Salad x 2 (pg9 – Food and Family Summer 2015)

Friday, 4th – Turkey Burgers with Jalapeno Cheese Sauce (S&B Blue pg 140) (25 minutes), Beans and Cucumber Salad

Saturday, 5th – Skillet Chicken Lasagna Roll-Ups (uses Rotis Chicken) (pg38 – Food and Family Summer 2015) (50 Minutes) (Brine Chicken Overnight)

Sunday, 6th – Lemon Herb Brined Chicken (pg11), Pasta Salad (box) and Simple Snap Pea Salad (pg9 – Food and Family Summer 2015)

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. Need help getting started menu planning – Emeals is a great solution. Many meal plans to choose from at a very affordable price. We have switched to the 30 Minute Meal plan and find it so easy to plan our menu!

Wishing you all a wonderful week!!!

Happy Cooking!!

Menu Plan Monday: August 17th, 2015

Posted on August 15, 2015 by jmcoyan@gmail.com

August 15 – 31st, 2015

Saturday, 15th – Crunch Asian Chicken Salad (Emeals 30- 598)

Sunday, 16th – BBQ Pork Chops (Grill It – 192) Herbed Potatoes and Veggies (uses Cherry Tom and Squash) (S&B Blue pg 179)

Monday, 17th – Mexican Stuffed Shells & Mexican Salad

Tuesday, 18th –Sausage and Rice Casserole and Vegetable

Wednesday, 19th – Ground Pork Taco Salad

Thursday, 20th – Pork Chops in Gravy (bakes 1-1/2hr) Stuffing and Corn

Friday, 21st – Turkey Burgers with Jalapeno Cheese Sauce (S&B Blue pg 140) , Beans and Cucumber Salad (Marinate Vegs for Tomorrow)

Saturday, 22nd – Salisbury Steak with Gemilli (S&B Blue pg 54) Marinated Vegetable Salad (S&B Blue pg 170)

Sunday, 23rd – Lemon Herb Brined Chicken (pg11), Pasta Salad (box) and Simple Snap Pea Salad (pg9 – Food and Family Summer 2015)

Monday,24th – Fast French Dip Sandwiches (S&B Blue pg 128) Lazy Days Potato Salad (make Ahead) (S&B Blue pg 151)

Tuesday, 25th – Ground Turkey Noodle Bake (bakes 15 minutes)

Wednesday, 26th – Skillet Shepherd’s Pies and Fruit (S&B Blue pg 71)

Thursday, 27th – Creamy Turkey Rice Soup& Garlic Bread (S&B Blue pg 139)

Friday, 28th – Chili Dogs and Chips (Chicken Sausage for Jen)

Saturday,29th – Caprese Wraps with Chicken (uses Rotis Chicken)

Sunday, 30th – Grilled Pork Chops – Pesto Pasta with Green Beans (Food and Family pg 26)

Future Meal:

Baked Chicken and Mushroom Skillet, and Risotto

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. Need help getting started menu planning – Emeals is a great solution. Many meal plans to choose from at a very affordable price. We have switched to the 30 Minute Meal plan and find it so easy to plan our menu!

Wishing you all a wonderful week!!!

Happy Cooking!!

Menu Plan Monday: July 27th

Posted on July 24, 2015 by jmcoyan@gmail.com

June 27th – August 9th, 2015

Breakfast Menu for 2 Week (Repeat)

1. Waffles with Syrup (Kashi 7 Grain) – 1/2 Cup Milk
2. Fried Eggs – Mixed Berries – Toast
3. English Muffin with Nut Butter – 1/2 Cup OJ – Hard Boiled Egg
4. Almond Butter Waffle
5. Scrambled Eggs – 1/2 Cup OJ – Greek Yogurt
6. Peanut Butter and Berrry English Muffins – 1 Clementine
7. Oatmeal with Honey and Walnuts & Hard Boiler Egg

Lunch Menu & Snacks for 2 Weeks (Repeat)

1. Tabbouleh Salad (Cedar’s Taboule Salad) – Green Salad with Vinaigrette – 1/2 cup grapes| Blueberries – Mini Light Cheese- Almonds
2. Greek Salad Pita – 10 Baby Carrots and 3 Celery | Sliced Strawberries & Egg
3. Cream Cheese Avocado Wrap – Basic Salad -10 Baby Carrots and 3 Celery | Hummus and Cucumbers – Apple
4. BLT with Avocados – Mixed Green Salad |Mini Light Cheese – Veggies – Crackers
5. Almond Butter Banana Sandwich – Carrots and Celery – 1/2 Cup Grapes |Hummus and Cucumbers – Apple
6. Minestrone Soup (160 –180 calorie)- Basic Salads – 6 Multi Grain Crackers|Blueberries & Strawberries and Egg
7. Hummus – Veggie Pizza –Mixed Berries= Baby Carrots and Celery |Mixed Berries – Celery with PB

Dinner Menu

Saturday, 25th Egg Roll Noodle Bowl

Sunday, 26th Chicken Sausage -Sweet Potato Hash/ Skillet Garlic Broccoli (Emeals P – 590)

Monday, 27th – Beefy Tortellini & Caesar Salad (Emeals 596)

Tuesday, 28th – (evals) Soup/Grilled Cheese

Wednesday, 29th – (Orientation) – Baked Ham &Cheese Ciabatta Loaf & Berries(Emeals 595)

Thursday, 30th – Quick Baked Cod , Garlic Mushroom Quinoa and Green Beans

Friday, 31st – Avocado Bacon Turkey Wraps &Fruit with Fruit Salad (Emeals 596)

Paul Cooks for the Week
Saturday, 1st – Tater Tot Hot Dish

Sunday, 2nd – Pancakes

Monday, 3rd – Spaghetti

Tuesday, 4th – Scrambled Eggs and Bacon

Wednesday, 5th –Hamburgers

Thursday, 6th –Chili Dogs

Friday, 7th – Beef Stew

Saturday, 8th – Leftovers

Sunday, 9th – Order PIzza

Future Meal:Chicken Cordon Bleu Ranch Wraps
Baked Chicken and Mushroom Skillet, Veggie

Grilled Pork Chops – Greek Pasta Salad – Carrots

Baked Teriyaki Chicken, Mac and Cheese and Corn

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. Need help getting started menu planning – Emeals is a great solution. Many meal plans to choose from at a very affordable price. We have switched to the Paleo Meal plan and find it so easy to plan our menu!

Wishing you all a wonderful week!!!

Happy Cooking!!

Menu Plan Monday: July 13th

Posted on July 10, 2015 by jmcoyan@gmail.com

June 20th – July 4th, 2015

Home from a great vacation, camping in Forrestville State Park. Love cooking over an open fire. Spent the last week at home with my father –in –law, but will return to work on Monday. This week’s menu is a bit of a challenge, as we no longer have a working oven. I have been baking outside in the roaster oven so we have been doing fine, but it isn’t the same. Hoping you are all having a wonderful summer filled with great memories with your families.


Our Camping Cabin at the State Park	Cooking Over the Open Fire…..


Camping Fun!	Camping is such hard work…….

Saturday, 11th – Sloppy Joes & Chips

Sunday, 12th – Roasted Chicken, Corn on Cob, Bread, Salad

Monday, 13th – Seafood Salad

Tuesday,14th – Chicken Sausage -Sweet Potato Hash/ Skillet Garlic Broccoli (Emeals P – 590)

Wednesday, 15th – Egg Roll Noodle Bowl

Thursday,16th – Paul’s Birthday – Ribs, Chinese Cabbage Salad, Beans – Sour Cream Peach Pecan Pie

Friday, 17th – Hamburgers, Chocolate Malts

Saturday, 18th – Baked Chicken and Mushroom Skillet, Veggie

Sunday,19th – Quick Baked Cod , Garlic Mushroom Quinoa and Green Beans

Monday,20th – Chicken Salad Sandwiches, Cukes and Fruit

Tuesday, 21st – Spaghetti & Garlic Bread

Wednesday,22nd – Creamy Angel Hair with Sausage and Spinach

Thursday, 23rd- Easy Skillet Lasagna

Friday, 24th – Hotdogs, Beans

Saturday,25th – Grilled Pork Chops – Greek Pasta Salad – Carrots

Sunday, 26th – Baked Teriyaki Chicken, Mac and Cheese and Corn

Future Meal:Chicken Cordon Bleu Ranch Wraps

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. Need help getting started menu planning – Emeals is a great solution. Many meal plans to choose from at a very affordable price. We have switched to the Paleo Meal plan and find it so easy to plan our menu!

Wishing you all a wonderful week!!!

Happy Cooking!!

Recipe: Mom’s Chocolate Chip Spice Bars

Posted on July 9, 2015 by jmcoyan@gmail.com

Do you have those recipes from childhood, that just one bite makes the world better?? I have a few that always brighten my day. We recently went camping and I made these bars, which our boys love. They remind them of their Grandma Martell. This year I had misplaced the recipe and had to call mom for the recipe. I thought it is about time that I put this recipe on the website! I would hate to be without it again! When searching on the internet, I could not find a similar recipe. I will have to ask my mom where the original recipe came from! One bite brings me right back to Redfield, SD and my mom’s kitchen. Great memories!

Chocolate Chip Spice Bars

Ingredients:

1/2 Cup Butter

1/2 Cup Sugar

1/4 Cup Brown Sugar

1 Egg

1 tsp Vanilla

1 Cup Flour

1/2 tsp baking soda

1/2 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp salt

1 – 6oz chocolate chips

Beat butter, both sugars, egg and vanilla until fluffy.

Blend in flour, baking soda,spices and salt.

Spread into a 13×9 pan.

Sprinkle chocolate chips on top and press.

Bake at 375 for 13 – 15 minutes.

Menu Plan Monday: June 22nd

Posted on June 20, 2015 by jmcoyan@gmail.com

June 20th – July 4th, 2015

Life has been so crazy this last week. Youngest son was gone at camp for a week, returned in time to participate in a weekend long soccer tournament. Then we heading out of town to Duluth, MN for a conference that I needed to attend for work. Hubby and our youngest enjoyed the time exploring while I worked. So now, it is time to get back to healthier eating. Many meals from Emeals Paleo meal plan the next two weeks, such an easy way to get back on track!

Saturday, 20th –Chef Salad

Sunday, 21st – (Father’s Day) – Steak, Green Bean & Potato Salad (Taste of Home – June/July 2015 – pg53) and Brussels Sprouts w/ Bacon & Garlic (Simple and Delicious Dec/Jan 2015 pg 47) – Turtle Fudge

Monday, 22nd – (Soccer 6:00 – Away) – Bakes Teriyaki-Style Chicken Thighs, Spinach Salad with Plum Tomato Dressing (Emeals P – 587)

Tuesday, 23rd – (Soccer 5:30 – Away) – Soup and Grilled Pesto Ham and Provolone Sandwiches (Taste of Home Simple/D – April/May 2015- Pg 19)

Wednesday, 24th –(Soccer 5:30 – W St Paul- working late) Leftovers or Sandwiches

Thursday, 25th – Korean Beef and Rice (Simple/Del –April/May2015-pg 24)

Friday, 26th – Ground Pork Taco Salad

Saturday, 27th –Italian Mushroom Meat Loaf/ Tomato-Zucchini Noodles (Emeals P – 590)

Sunday, 28th – Grilled Lemon-Dijon Turkey Cutlets/Blueberry Spinach Salad (Emeals P – 590)

Monday, 29th – (Soccer 6:00 – Home) – Tex Mex Beef Lettuce Wraps/ Jicama-Cucumber Salad (Emeals P – 590)

Tuesday, 30th – (soccer 7:00 – Away) – Avocado-Basil Grilled Chicken Salad/ Tomato-Nectarine Coleslaw (Emeals P – 591)

Wednesday, July 1st –(Work Late Orientation) Tuscan Beef-Stuffed Peppers/Arugula-Strawberry Salad (Emeals P – 591)

Thursday, 2nd – Chicken Sausage -Sweet Potato Hash/ Skillet Garlic Broccoli (Emeals P – 590)

Friday, 3rd – CAMPING

Saturday, 4th – CAMPING

Sunday, 5th – CAMPING

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. Need help getting started menu planning – Emeals is a great solution. Many meal plans to choose from at a very affordable price. We have switched to the Paleo Meal plan and find it so easy to plan our menu!

Wishing you all a wonderful week!!!

Happy Cooking!!

Living in White Bear Lake

Recipes, Frugal Living, Family Fun and So Much More!

Author Archives: jmcoyan@gmail.com

Menu Plan Monday: September 19th

Week #1: 52 Weeks to a Healthier and Happier You

Happy New Year…..

Menu Plan Monday: September 5th

Menu Plan Monday: August 31st, 2015

Menu Plan Monday: August 17th, 2015

Menu Plan Monday: July 27th

Menu Plan Monday: July 13th

Recipe: Mom’s Chocolate Chip Spice Bars

Menu Plan Monday: June 22nd