Great Fall Recipe

My friend, Audrey made this soup at our girl’s getaway at the cabin.  It is a gluten and casein free diet recipe so this I believe meets those requirements.  It is from the magazine Living Without.  It is very good!!!

Pumpkin Soup

 

2 T Olive Oil

½ cup red onion, chopped fine

2 cooking apples, peeled and diced

2 cloves garlic, minced

½ t Cumin

2 t pealed and minced fresh ginger

1 t Curry Powder

1 (30 ounce) can pureed pumpkin or 3&1/2 cups fresh pumpkin

1 (28 ounce) can chicken broth

1 cup coconut milk

Dash of Salt

½ t crushed red pepper flakes (I didn’t use this)

 

1)      In a large stockpot, heat oil over medium heat.  Add onion and apples.  Sauté until soft.  Add garlic and cook for an additional 1-2 minutes.

2)      In a small bowl, mix together cumin, ginger and curry powder.  Add to apple mixture and cook for 1 to 2 minutes.  Add pumpkin and chicken brother.  Bring to a boil; then lower heat and simmer for 10 minutes.  Let cool.

3)      Puree in a blender or food processor in small batches until all the soup is smooth.  Then return to stockpot.  Add coconut milk, salt and pepper and heat through. 

 

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Great Fall Recipe

My friend, Audrey made this soup at our girl’s getaway at the cabin.  It is a gluten and casein free diet recipe so this I believe meets those requirements.  It is from the magazine Living Without.  It is very good!!!

Pumpkin Soup

 

2 T Olive Oil

½ cup red onion, chopped fine

2 cooking apples, peeled and diced

2 cloves garlic, minced

½ t Cumin

2 t pealed and minced fresh ginger

1 t Curry Powder

1 (30 ounce) can pureed pumpkin or 3&1/2 cups fresh pumpkin

1 (28 ounce) can chicken broth

1 cup coconut milk

Dash of Salt

½ t crushed red pepper flakes (I didn’t use this)

 

1)      In a large stockpot, heat oil over medium heat.  Add onion and apples.  Sauté until soft.  Add garlic and cook for an additional 1-2 minutes.

2)      In a small bowl, mix together cumin, ginger and curry powder.  Add to apple mixture and cook for 1 to 2 minutes.  Add pumpkin and chicken brother.  Bring to a boil; then lower heat and simmer for 10 minutes.  Let cool.

3)      Puree in a blender or food processor in small batches until all the soup is smooth.  Then return to stockpot.  Add coconut milk, salt and pepper and heat through. 

 

0 thoughts on “Great Fall Recipe

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