Michelle –  To answer your questions –  I do eat after 7:00, but try not to eat after 8:00.   I am jsut starting to exercising as my asthma is finally sort of getting better.  And for the thing that I really need to work on!  I drink more dt pop than water.  I am working on that!  I know there are still things I can improve on.   Isn’t that always the case!    I did exercise this morning and I plan to do stretches and crunches tonight.  I will go for a walk every other day when it is hubby’s night to put Tom to bed.